About the Challenge

The 8-Week Diet Challenge is a results-driven nutrition program designed for individuals who are serious about weight loss but need a plan that actually fits their lifestyle. This is not a generic "one-size-fits-all" diet. It is a highly personalised advisory service where our expert dietitians prescribe meal plans based on your specific food preferences, daily routine and metabolic needs.

For 56 days, we strip away the guesswork. You provide the commitment; we provide the precision.

How the Program Works

1. First online Consultation (30 Minutes): You will meet 1-on-1 with your dietitian to discuss your weight loss targets and dietary likes and dislikes. We take everything into account—your home-cooked favourites, your work schedule and your habits—to build your Custom Phase-1 Meal Plan.

2. Weekly Follow-Up Sessions (10 Minutes): Accountability is the core of this challenge. Every week, you will have a focused 10-minute session to review your progress. During this check-in, your dietitian will:

• Analyse your weight loss data from the past 7 days.
• Modify your meal plan to keep your metabolism active.
• Update your food list based on your feedback to ensure you stay satisfied and on track.

3. Integrated Health Monitoring

• Wearable Syncing: Connect your fitness trackers and wearables to the Wellbe 360 App. Your dietitian can monitor your activity levels and exercise alongside your diet for a complete picture of your health.
• The Digital Food Journal: Record your meals and jot down notes directly in the app. This allows your dietitian to see exactly how you feel after eating and make precise adjustments.
• Weight & Progress Tracking: Monitor your transformation through the app’s intuitive logging system.

4. Support & Scientific Learning

• Direct Support: Have a question between sessions? Contact our team via email for professional answers within 48 hours.
• Expert Knowledge Base: Enjoy reading your health blogs. Our content is based on the latest scientific evidence and advised by medical doctors.

Start Your Transformation Today

Your path to a healthier version of yourself doesn't have to be a guessing game. Why settle for a generic plan when you can have a program prescribed for your body and monitored by experts?

Join today!